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Benefits Of A healthy meal

Posted by: | Posted on: March 27, 2020

A healthy meal as defined by the world health organization is one that incorporated the three main food groups. These food groups are proteins, carbohydrates and vitamins. These food groups need to be eaten in different portions so that the meal can be considered a healthy one. 

So what are the health benefits of a balanced meal? There are so many benefits that you stand to gain. The risk of cardiovascular and chronic diseases is significantly reduced when you take a meal that is healthy. 

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A meal that is full of fatty acids and high in cholesterol puts one at risk of these diseases. Vitamins such as fruits and vegetables on the other hand help to eradicate the possibility of contracting these diseases. 

This is because of the amino acids and other nutrients that are anti carcinogenic help to counter interact the effects of carcinogens in the body. Healthy diet means that you get stronger and leaner as well.

You are what you eat. When you eat junk foods that are high in salt, sugar and fat then the body will not produce adequate energy. You will end up lethargic all the time. This will in turn affect your productivity levels.

You can live a life free of diseases and can get the perfect body of your dreams.

The benefits of a health meal are many and this is just a glimpse of what you stand to gain. So, better start taking healthy meals from today.

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