Depression is a common mental disorder that affects an estimated 350 million people worldwide. It can cause a range of symptoms such as extreme sadness, difficulty concentrating, sleeping too much or too little, loss of appetite, and feelings of worthlessness. Despite its prevalence, depression can be difficult to diagnose and even harder to understand. Shedding light on depression is therefore essential to better cope with the condition and ultimately heal. 

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• Understanding depression is the first step in the healing process. Depression is more than just feeling down or blue, it is a serious and often debilitating disorder. It is important to be aware of the signs and symptoms of depression, which can vary depending on the individual. For example, some individuals may experience a feeling of worthlessness, while others may have difficulty sleeping or concentrating. Symptoms can also range in intensity, from mild to severe.
• Once you understand the signs and symptoms of depression, it is essential to learn how to cope with the condition. Coping strategies can vary depending on the individual and their specific needs. Some individuals may find that talking to a therapist or counselor can help them identify and address the root causes of their depression. Other individuals may find that exercise, relaxation techniques, and lifestyle changes can provide relief from symptoms.
• Finally, the last step in the healing process is finding ways to heal from depression. This can involve effective treatment, such as medication or counseling, as well as lifestyle changes. Additionally, it is important to find healthy ways to cope with the stress and anxiety associated with depression. Examples include talking to a friend, taking a walk, or engaging in a creative activity.