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Posted by: | Posted on: May 9, 2020

Cognitive Behavioral Therapy – Popular Psychotherapy Treatment

Cognitive Behavioral Therapy (CBT) is a psychotherapeutic treatment popular for people facing depression, stress and / or anxiety disorders. It is a mix of cognitive therapy and behavioral therapy. Cognitive therapy focuses on modifying the mindset, whereas behavioral therapy helps reduce and improve negative behaviors. If you are looking for somatic psychotherapy then check this out.

The consequences of think of it is that the patient will gradually be able to cope with feelings of melancholy and against the onset of depressive episodes.

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CBT is also known to have been effective in the case of patients with mood disorders such as bipolar disorder. Research has proven that if the patient learn how to apply the ABC model for everyday situations it is likely to have a relapse or manic / depressive episode, declined greatly.

CBT allows patients to identify the mindset that tends to stress triggers. Once they were able to determine such thoughts, they were able to inhibit the onset of other symptoms of their mental illness by redirecting and changing the mindset that is negative and stressful.

While CBT is considered among the most effective psychotherapy treatment, was also widely criticized for being too structured. To achieve the desired results, the therapist should keep the scope of the discussions in each session were very focused.