I admit I was afraid of flying. And I am not alone, as many as 1 of 6 adults have at least some concerns about flying. For me, it's definitely not a rational fear. Even all of my analytical and logical skills fly out the window every time I think of commercial aircraft. The most amazing part is that I grow flying. My father has a small plane and we will fly every weekend. You can " buy now " ( which is also called "kaufen sie jetzt" in the German language ) the courses of fear of flying to overcome your fear to fly.

In my preteen, I got takeoff which was canceled during commercial flights and while it didn't make me afraid at all during the event, when I then learned that it had made local news I began to see that this might be a bigger agreement. I also began to recognize my own mortality and realize that I am a strange control and don't enjoy thinking to put my life in the hands of the pilot that I don't know.

My first technique is to get a picture in a large commercial field (preferably flying immediately) and making it a desktop background image from my computer. In this way, every time I go up to my computer, I see in front of the plane as if I was a passenger. Initially, this worked very well the venue would compete and my respiratory rate rose. Now I have conditioned myself to see the image so that it no longer bothered me.

I also like watching internet videos take off and land. My favorite video is taken from inside the plane, looking out the window on the wing; Listen to the engine roar, and see the ground fall to the plane when it rises after taking off. Sitting in my chair with headphones and watching videos allow me to participate in takeoff without actually on the plane. I can condition myself on the sights and sounds that I usually experience.