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Green tea is one of the healthiest drinks in the world. It consists of various substances and antioxidants that are good for your health. Many studies have shown that it can increase fat burning and help you lose weight. You can check the healthy ginger green tea recipe at https://www.healtheries.co.nz/recipes/detail/double-g-and-t-ginger-and-green-tea.
Green tea and weight loss
Green tea is always associated with weight loss. However, keep in mind that this is not the cure itself. It contains 3 main components that are said to contribute to natural weight loss. Caffeine gives your body a general boost and speeds up your metabolism.
Catechins (flavonoid antioxidants are more commonly found in green tea than in black tea) which help reduce fat intake in the intestinal tract. Finally, theanine, an amino acid that supports dopamine release. Dopamine is a chemical in our body that makes us "happy" and calm and helps fight stress.
Green tea burns the fat, which cuts into the pieces of fat cells then enter the bloodstream. The ingredients in green tea can support this process and increase the effects of some fat-burning hormones.
This causes your metabolism to run out of fuel faster. The faster your metabolism, the more fuel you need. We usually store fat as fuel for our bodies. Because your metabolism consumes fat faster, you lose fat.
The role played by ginger is to help you improve digestion and give your tea a little taste. This medicine does not contain sugar or milk. There are various natural health remedies of teas that can help to lose weight and make you healthy.