Best Vegan Foods To Eat For Healthy Weight GainPosted by: Damon Webster | Posted on: November 23, 2021
When following a vegan meal plan, make strategic food choices and eat only soy, gluten, dairy, and plant-based foods. Eliminating animal and non-dairy products from your diet can make weight gain difficult.
Well, there is a wide variety of nutritious and delicious vegan foods available to help you gain weight easily. This means you don't have to sacrifice your ethics and tastes to gain weight. And you can also discover the best vegan diet meal delivery service in Dubai via Fitbar.
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Here are some vegan foods for healthy weight gain:
Quinoa: Quinoa is basically a pseudo-cereal grain that is loaded with protein, fiber, carbohydrates, and other nutrients that your body needs. It's high in calories, meaning that one cup of cooked quinoa has about 222 calories, 5 grams of fiber, and 8 grams of protein. Quinoa is considered one of the best plant-based sources of healthy nutrients to help you gain weight easily.
Avocado: Avocados are one of the most commonly used vegan foods in healthcare because of their flavour, creamy texture, and mild taste. One avocado contains about 322 calories, and 30 grams of total fat. It is also rich in certain trace elements like folic acid, vitamin C, potassium and even pantothenic acid.
Smoothies: When it comes to fresh, healthy and delicious vegan food, nothing beats a vegan smoothie. If your goal is to gain weight, consider adding a smoothie to your diet while maximizing the potential health benefits. You can make a vegan smoothie with avocado, fresh fruit, coconut oil, almond milk, and seeds to help you gain weight.
The vegan diet is associated with health, compassion, and the joy of delicious food. You can easily reach your weight gain goals just by being a little careful with your food choices. In addition to the vegan food options above, you can also get peas, coconut oil, tahini, vegan bacon, etc.