Rehabilitation exercises are a key component of physical therapy and recovery from injury. They are designed to help individuals regain strength, range of motion, and function after an injury or illness. Rehabilitation exercises help patients regain control of their bodies and get back to activity.

Benefits of Rehabilitation Exercises 

Rehabilitation exercises have several benefits for those recovering from an injury or illness. They can help improve balance, coordination, and strength. They can also help improve range of motion and flexibility. If you are looking for the best rehabilitation exercise, then visit this site https://www.heidelbergosteopaths.com.au/.  

Types of Rehabilitation Exercises 

There are a variety of rehabilitation exercises available to help individuals recover from an injury or illness. These exercises can be divided into two main categories: passive and active. Passive exercises involve the use of external devices or assistance to perform the exercise, while active exercises require the patient to use their own muscles to perform the exercise. 

Passive Rehabilitation Exercises 

Passive rehabilitation exercises include the use of weights, resistance bands, and other external devices to help the patient perform the exercise. These exercises are typically used to help the patient regain range of motion and flexibility.

Active Rehabilitation Exercises 

Active rehabilitation exercises involve the patient using their own muscle strength to perform the exercise. These exercises are usually used to help the patient regain strength and endurance. Examples of active rehabilitation exercises include calisthenics, resistance training, and stretching.

Conclusion 

Rehabilitation exercises are an important part of physical therapy and injury recovery. They can help improve balance, coordination, strength, range of motion, and overall quality of life. Rehabilitation exercises can be divided into two main categories: passive and active.