Importance of Best Life Coaching BooksPosted by: Damon Webster | Posted on: February 14, 2020
The term self-esteem comes from the Greek which means "reverence for self." The "self" pertains to the values, beliefs and attitudes that we hold about ourselves while the "esteem" describes the value and worth that one gives oneself.
Simply, self-esteem is the acceptance of ourselves for who and what we are. However, different people have their own definition of what self-esteem is. And they define it by declaring how they feel.
You can improve self-esteem by reading books. Yes, reading the best self-help books will really help a lot. You can learn different things. However, it is not very necessary to read books about self-development and self-esteem, you can read books that are motivational and inspiring in order to see positive things in life.
When you have low self-esteem, you see a negative life, thus, makes you feel depressed and hopeless. Everything you see and does seem to be difficult.
On the other hand, when you have high self-esteem, you see the world as a very good place. You are positive in everything you see and do, and you feel good about yourself and for others.
Self-nurturing is also critical to improving self-esteem. Start by looking after yourself physically, by eating well, staying/getting into shape and having all the sleep you need – not too much and not too little.